When was the last time you slowed down—not because you had time to, but because your body forced you to?
In this episode of Alignment Recess Live, I sat down with Chazz Scott, author of Success Starts Within, to talk about what it really takes to succeed without self-abandonment. We explored the emotional cost of high achievement, the subtle ways burnout shows up, and what happens when your nervous system starts rejecting the life you built.
This conversation is for the high-achieving woman who’s mentally sharp but emotionally tired. The one whose strategy still “works,” but whose spirit is quietly detaching from the version of success she created.
When High Performance Becomes Survival
There’s a unique kind of exhaustion that sets in when your life looks right on paper but doesn’t feel good in your body.
Chazz and I talk about how high-functioning people often normalize stress, suppress emotion, and override their own intuition in the name of success. What looks like discipline on the outside is often hypervigilance underneath.
We break down how identity, pressure, and childhood programming fuel burnout in professionals and how to begin unraveling those patterns with intention.
Rest Is Not a Reward—It’s a Requirement
We’re conditioned to believe rest is something you earn. But what if it’s actually the strategy?
Chazz shares how his nervous system started rejecting overachievement, and how learning to regulate his energy became the key to clearer decisions, better leadership, and deeper alignment. Rest, in this context, becomes a recalibration tool—not a fallback plan.
We also discuss the deeper link between nervous system regulation and creative flow, leadership capacity, and even pricing—because your energy directly affects how you sell, serve, and receive.
From Burnout to Breakthrough: The Rise + Reclaim Blueprint
Chazz shares his signature 3-phase method to support high-performers through transition:
Awareness – Spot the mental + emotional patterns running in the background
Reframe – Shift the story that created your current results
Rebuild – Create new internal conditions to support sustainable external results
This framework is designed to help leaders move from force to flow without sacrificing ambition. It’s grounded in mindset work, neuroscience, and years of his personal experience navigating and exiting hustle culture.
Why Regulated Women Lead Better
Throughout the conversation, we tie back to the core truth:
Regulation is leadership.
Not just for your team or your business—but for yourself.
According to the American Institute of Stress, 75–90% of doctor visits are related to stress, yet many women don’t recognize burnout because it hides behind high performance.
We also touch on studies showing that nervous system regulation improves clarity, emotional resilience, and communication especially in high-stakes environments.
If You’re Outgrowing Your Current Strategy…
This conversation will meet you right where you are.
Whether you’re building something new, breaking up with your old identity, or trying to figure out what alignment actually feels like now, this episode is here to remind you that you don’t have to figure it out by force.
You’re allowed to pause, pivot and create a version of success that your body can actually hold.
More from Chazz Scott
– Get the book: Success Starts Within
– Download a free chapter: chazzscott.com/freechapter
– Connect with him on Instagram
When you’re ready to realign how you lead
I work with high-achieving women who are done performing alignment and ready to live it.
If you're in a season of transition—emotionally, energetically, or strategically—I offer 1:1 Alignment Intensives and private mentorship to support you through the shift.
Thank you
, , and many others for tuning into my live video!
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